For Athletes ages 7 - 18
12 Sessions beginning Tuesday, September 1st
Session Dates
9/1 -
BEAT Mason - Courts4Sports
9/3 -
BEAT Mason - Courts4Sports
9/8 -
BEAT Mason - Courts4Sports
9/10 -
BEAT Mason - Courts4Sports
9/15 -
BEAT Mason - Courts4Sports
9/17 -
BEAT Mason - Courts4Sports
9/22 -
BEAT Mason - Courts4Sports
9/24 -
BEAT Mason - Courts4Sports
9/28 -
BEAT Mason - Courts4Sports
10/1 -
BEAT Mason - Courts4Sports
10/6 -
BEAT Mason - Courts4Sports
10/8 -
BEAT Mason - Courts4Sports
BEAT is pleased to announce our newest program beginning in August. The BEAT Multi-Directional Speed, Agility & Explosive Training program is for athletes ages 7-18. The program will begin on Tuesday, September 1st and end on Thursday, October 8th.
The Multi-Directional Speed, Agility, & Explosive training program features a large variety of performance lifts, agility exercises, explosive training methodologies, and flexibility exercises. Each training session is coached by a Certified Strength & Conditioning Specialist. Each training group is divided into either a M/TH group or a T/TH group. All training sessions will take place at our BEAT MASON/Courts4Sports location.
This program is perfect for those just starting in ground-based movement sports or for those looking to enhance their skills. The program utilizes small group training for many facets of the actual training, so you will always have someone by your side to encourage you. Contact Coach Casey by email: coachcaseythomas@gmail.com
Casey has a Master of Science degree from Emporia State University and a Bachelor’s degree from Franklin College. Casey is an NSCA Certified Strength & Conditioning Specialist and a certified teacher. He has fifteen years of teaching experience and has taught college level courses in weight training and personal fitness. Casey coached college football at Emporia State University and Rose-Hulman Institute of Technology. He has also served as a high school head football coach and has six years of coaching experience as a high school head strength coach. Casey has coached seven high school state powerlifting champions and thirteen medalists. He has also coached scholarship athletes from the Big-Ten, SEC, ACC, Big-East, MAC, and A-10.
